Every girl has a mountain to conquer.



SheLift is a 501 (c)3 organization that empowers girls with physical differences to improve self-acceptance and confidence through outdoor adventures and body-positive mentorship. SheLift provides experiences to young women with disabilities to help them live authentic lives and connect with others. SheLift aims to normalize differences while developing, challenging, and nurturing girls’ physical and emotional abilities.


Our Story

SheLift was founded by Sarah Herron, the Colorado native who gained her notoriety on ABC’s The Bachelor for being the first contestant with a physical disability. Sarah was born with Amniotic Band Syndrome, but it hasn’t stopped her from climbing mountains, skiing double black diamonds and even searching for love on television. It was the outreach of young women who watched and related to Sarah on the show that inspired her to start SheLift.

SheLift aims to share Sarah's love for outdoor adventures – specifically in the mountains – and the transformative powers of adventure. Sarah wants to share with other women that whether it's on the slopes, on a trail or on a show... finding love is possible, and it starts with yourself.



SheLift offers once-in-a-lifetime experiential retreats for girls with physical differences. Our retreats are designed to take girls out of their comfort zones in an effort to help them discover true ability. We work closely with coaching professionals to provide a holistic learning experience that serves mind, body and spirit.

Learn more about joining our SheLift family and upcoming retreats!


What We Teach


Overcoming self-limiting beliefs.


Self acceptance and living authentically.


Creating compassion for ourselves and others.


The importance of self-care and connection.


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