Adventure + Coaching
Our passion lies in outdoor recreation and personal development, which is why we've created an experience that combines both!
SheLift offers once-in-a-lifetime experiential retreats for girls with physical differences. Our retreats are designed to take girls out of their comfort zones in an effort to help them:
+ Push past self-liming beliefs + Live authentically + Create a compassionate community + Value self-care
What we teach
Overcoming self-limiting beliefs.
Self acceptance and living authentically.
Creating compassion for ourselves and others.
The importance of self-care and connection.
Each retreat is staffed with trained and experienced professionals who can provide on-going, resources and tools for continuing education or support.
For this last SheLift retreat in Moab, Utah I was brought on to help support Sarah in creating programming and workshops for the women attending the retreat. Together, our intention was to build an inclusive environment that empowered the participants to take risks, share openly, connect deeply, and step more fully into their highest selves.
What I witnessed over the course of three full days in the wilderness was profound. I watched four young women connect with other humans in a way that allowed them to feel less alone in their experiences. I watched four young women stare at their perceived limitations directly in the eyes and overcome them. I watched four young women laugh, play, connect, and feel a sense of freedom to be themselves. All of themselves.
My experience in helping to guide this retreat was a powerful reminder of how important it is to be in community and to help one another rise up into their fullest potential. I learned so much seeing life through the eyes of these women. Coming home I felt changed in how I view the world and people with physical differences. Working with Sarah and the incredible SheLift team was deeply inspiring. I am so humbled and honored to be a part of an organization that empowers women to be their brightest selves one adventure at a time.
– Allie Stark