Approach

 
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Adventure + Coaching

Our passion lies in outdoor recreation and personal development, which is why we've created an experience that combines both!    

SheLift offers once-in-a-lifetime experiential retreats for girls with physical differences. Our retreats are designed to take girls out of their comfort zones in an effort to help them:

 

+ Push past self-liming beliefs             + Live authentically          + Create a compassionate community           + Value self-care

 
 

What we teach

01.

Overcoming self-limiting beliefs.

02.

Self acceptance and living authentically.

03.

Creating compassion for ourselves and others.

04.

The importance of self-care and connection.

 
 
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Resources

Each retreat is staffed with trained and experienced professionals who can provide on-going, resources and tools for continuing education or support.

 
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For this last SheLift retreat in Moab, Utah I was brought on to help support Sarah in creating programming and workshops for the women attending the retreat. Together, our intention was to build an inclusive environment that empowered the participants to take risks, share openly, connect deeply, and step more fully into their highest selves. 

What I witnessed over the course of three full days in the wilderness was profound. I watched four young women connect with other humans in a way that allowed them to feel less alone in their experiences. I watched four young women stare at their perceived limitations directly in the eyes and overcome them. I watched four young women laugh, play, connect, and feel a sense of freedom to be themselves. All of themselves. 

My experience in helping to guide this retreat was a powerful reminder of how important it is to be in community and to help one another rise up into their fullest potential. I learned so much seeing life through the eyes of these women. Coming home I felt changed in how I view the world and people with physical differences. Working with Sarah and the incredible SheLift team was deeply inspiring. I am so humbled and honored to be a part of an organization that empowers women to be their brightest selves one adventure at a time.

 – Allie Stark

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Life coaches we work with...

 
 Allie Stark  Allie is a life coach, speaker,  podcast host , and inspired entrepreneur. Her work is centered around the idea of Reclaiming Your Instinct—a practice focused on quieting the clamor of social training in order to realign with your own truth.   With over fifteen years of experience in health and wellness, Allie is supporting the SheLift team to develop programs and coaching for retreats. Collectively Allie and SheLift are working to build an inclusive environment that empowers participants to take risks, share openly, connect deeply, and step more fully into their highest selves.    alliestarkwellness.com    instagram.com/allie_stark_wellness/

Allie Stark

Allie is a life coach, speaker, podcast host, and inspired entrepreneur. Her work is centered around the idea of Reclaiming Your Instinct—a practice focused on quieting the clamor of social training in order to realign with your own truth. 

With over fifteen years of experience in health and wellness, Allie is supporting the SheLift team to develop programs and coaching for retreats. Collectively Allie and SheLift are working to build an inclusive environment that empowers participants to take risks, share openly, connect deeply, and step more fully into their highest selves. 

alliestarkwellness.com

instagram.com/allie_stark_wellness/

 Jen Hudak  Jen Hudak is a 2-time X-Games gold medalist and 2-time world champion halfpipe skier. Jen has served as the Ski Mentor on two SheLift retreats and will be venturing into new responsibilities as life coach. She has also competed on the Amazing Race - which reconnected her to her purpose of inspiring others to follow their hearts, push past self-limiting beliefs and live an extraordinary life. She left the race feeling reenergized and motivated to launch her personal development & wellness coaching business, Balanced Pursuits. Jen helps women get clear on their second act, identify blocks that are keeping them stuck, and teaches women to look fear in the face and take action towards their goals despite of it.  www.instagram.com/jenhudak

Jen Hudak

Jen Hudak is a 2-time X-Games gold medalist and 2-time world champion halfpipe skier. Jen has served as the Ski Mentor on two SheLift retreats and will be venturing into new responsibilities as life coach. She has also competed on the Amazing Race - which reconnected her to her purpose of inspiring others to follow their hearts, push past self-limiting beliefs and live an extraordinary life. She left the race feeling reenergized and motivated to launch her personal development & wellness coaching business, Balanced Pursuits. Jen helps women get clear on their second act, identify blocks that are keeping them stuck, and teaches women to look fear in the face and take action towards their goals despite of it.

www.instagram.com/jenhudak

 Kelley Wolf  Kelley Wolf is a Certified Life Coach, speaker, writer, friend and consultant who believes in the power of FLOW for every individual and company. Kelley’s unique brand of coaching has influenced many incredible people from around the globe. She specializes in intuitive change by allowing each individual to reconnect to their greatest potential. Kelley is a self-professed nomad and seeker of adventure. She has lived and worked around the world. She began her career in Television and then turned her influence toward philanthropic pursuits. She co-founded The Chier Foundation which funded higher education for refugees from the country of Sudan. Kelley continues to meld influence, philanthropy and coaching to create possibilities far beyond our wildest dreams! She is a mother of three and wife to her heart song…Scott Wolf.   www.kelleywolfcoaching.com

Kelley Wolf

Kelley Wolf is a Certified Life Coach, speaker, writer, friend and consultant who believes in the power of FLOW for every individual and company. Kelley’s unique brand of coaching has influenced many incredible people from around the globe. She specializes in intuitive change by allowing each individual to reconnect to their greatest potential. Kelley is a self-professed nomad and seeker of adventure. She has lived and worked around the world. She began her career in Television and then turned her influence toward philanthropic pursuits. She co-founded The Chier Foundation which funded higher education for refugees from the country of Sudan. Kelley continues to meld influence, philanthropy and coaching to create possibilities far beyond our wildest dreams! She is a mother of three and wife to her heart song…Scott Wolf.

www.kelleywolfcoaching.com